“I’m not a nutritionist, but I believe balance is essential. You can’t just diet without working out, or vice versa,” said actor Sara Ali Khan.
If you set your mind to something, nothing can hold you back. Sara Ali Khan is a prime example, having poured her heart and soul into becoming an actor. During her second year at Columbia University, she decided to pursue acting and shared her aspiration with her mother, Amrita Singh. At the time, Sara weighed 96 kg, and her mother advised her to lose weight first.
“I was a fat girl, sitting on the bed, crying, and saying, ‘Mum, I want to be an actor.’ That’s when she told me to lose weight,” Sara recalled. It took her about a year to shed the extra kilos. She admitted that she was always a foodie and naturally on the chubbier side, gaining even more weight during her studies in the US. “I lost weight in the last year while in the US,” she shared.
Sara Ali Khan lost around 40 kg in just a year and a half. Throughout her weight loss journey, she gave up junk food and committed to regular workouts. Since she was younger, her body responded quickly, allowing her to shed the weight rapidly.
Addressing the issue of body shaming, Sara Ali Khan said, “There’s this agenda of adhering to a perfect body image. But who decides what is perfect? If you want to be a little larger than what the neighbor’s wife thinks you should be, then go ahead. Just be healthy.”
Sara acknowledged the pressure to look a certain way and the impact of social media trolling. “I’ve grown up deriving my confidence not from how I look, but now, because a large part of my profession depends on my appearance, there is some pressure, and it can be nerve-wracking. It can affect your confidence and pull you down. So, you need to remind yourself that you are the only person who truly has the agency to make yourself feel how you should, and people will say what they have to say,” she shared.
Sara also revealed that losing weight was essential for her, partly due to her struggle with PCOD (Polycystic Ovary Disease).
How did Sara ali khan lose weight?
- Exercise Regimen:
- Cardio Workouts: Sara incorporated various forms of cardio, including running, cycling, and aerobics, to burn calories and improve her cardiovascular health.
- Strength Training: She focused on building muscle through strength training exercises such as weight lifting, resistance training, and bodyweight exercises.
- Yoga and Pilates: These practices helped her improve flexibility, core strength, and overall fitness.
- Personal Training: Sara worked with personal trainers who created customized workout plans tailored to her goals.
- Dietary Changes:
- Balanced Diet: Sara Ali Khan adopted a balanced diet that included a mix of proteins, carbohydrates, and healthy fats. Her meals consisted of lean proteins (chicken, fish), whole grains (brown rice, quinoa), and plenty of vegetables and fruits.
- Hydration: Drinking plenty of water was a key part of her routine, helping with metabolism and digestion.
- Avoiding Processed Foods: She cut down on processed foods, sugary snacks, and fast food, opting for nutritious, whole foods instead.
- Meal Timing: Sara Ali Khan paid attention to meal timing, often eating smaller, more frequent meals throughout the day to maintain energy levels and avoid overeating.
- Lifestyle Changes:
- Consistency: Consistency in her workout routine and diet was crucial to her weight loss success.
- Positive Mindset: Sara emphasized the importance of a positive attitude and mental well-being. She believed that self-confidence and motivation played significant roles in her journey.
- Rest and Recovery: Adequate rest and recovery were integral to her routine, allowing her body to heal and rebuild.
