Fans often expect celebrities to maintain a certain appearance, and when actors gain weight, they often face criticism from netizens. To maintain their on-screen appeal, it’s crucial for actors to stay fit and healthy. Over the years, many actors have undergone significant weight loss, leaving their fans amazed by their dramatic transformations. Let’s take a look at some actors who have shed pounds and surprised their audience with their stunning results:
Shehnaaz Gill
Shehnaaz Gill underwent a significant weight loss transformation after her appearance on Bigg Boss 13. She openly shared her desire to lose weight, not only to enhance her appearance but also to increase her work opportunities. Through calorie reduction and portion control, Shehnaaz shed 12 kg.
In an interview with ETimes TV, she discussed her weight loss journey and expressed her desire to prove that losing weight isn’t as difficult as it seems. Interestingly, Shehnaaz avoids exercise and instead focuses on a high-protein breakfast to maintain her weight.
Saloni Daini
Comedian Saloni Daini, popularly known as Gangubai, opened up about her weight loss journey during the lockdown and the criticism she faced for it. In an interview with ETimes TV, Saloni revealed, ‘I lost 22 kg during the lockdown. This is the first time I’m sharing my weight-loss story. When the lockdown began, I was eating a lot at home—my mom would make momos, butter chicken, cakes, and other delicious foods. One day, while watching shows on my laptop, the screen locked, and I saw my reflection.
looked very chubby, weighing around 80 kg at the time. That was the moment I decided to lose weight and focus on being fit and healthy. I followed a strict diet and worked out every day. Now, I weigh 58 kg. Ironically, I have the lockdown to thank for my weight loss since I couldn’t go out and indulge in junk food.
Smriti Irani
Former actress and Union Minister Smriti Irani, famously known as Tulsi from Kyunki Saas Bhi Kabhi Bahu Thi, surprised her fans and friend Ekta Kapoor with a dramatic weight loss reveal on Instagram. Smriti adopted a gluten-free and dairy-free diet to achieve her transformation. She was taken aback by how perceptive her fans were, as they quickly noticed her weight reduction in a photo she shared while spending time in the woods.
Kashmera Shah
At 50, Kashmera Shah shared her weight loss journey with ETimes TV, revealing how she committed to a rigorous workout routine to shed pounds. She recounted, ‘I initially resisted dieting but eventually gave up rice, bread, and chapatis. I began eating smaller portions and lost three kilos within 15 days, which boosted my confidence and motivated me to work out intensively.
During the lockdown, I wore a mask at home to prevent binge eating. By the time the lockdown ended, I had reduced my weight to 59 kg, and now I weigh 56.4 kg. I’m proud of achieving my goal.
Bharti Singh made headlines when she revealed her 15 kg weight loss before conceiving a child. Known for being the subject of body-shaming jokes, the comedian was candid about her journey. In an exclusive interview with BT, Bharti shared her goal of losing 91 pounds by September 2021. She expressed her surprise and delight at her weight loss, noting, ‘I’m amazed at how much weight I’ve lost, and I feel healthier and fitter. I no longer feel breathless and I feel lighter.
My diabetes and asthma are also under control.’ Reports indicate that Bharti followed an intermittent fasting regimen, stopping food intake after 7 pm and resuming at 12 pm the next morning.
Aashika Bhatia
Aashika Bhatia, known from Kuch Rang Pyaar Ke Aise Bhi, stunned everyone by sharing her before-and-after photos after facing harassment on social media for her weight gain. The actress revealed her impressive transformation and took a stand against trolls who had called her derogatory names like ‘moti,’ ‘bhains,’ and ‘Fatso.
Kapil Sharma
Kapil Sharma, renowned for his comedy show The Kapil Sharma Show, shared impressive transformation photos following the premiere of the show’s third season in 2022. His recent photoshoots showcased his fit physique, and many of his followers praised him for his noticeable weight loss.
Rohit Roy
Rohit Bose Roy, a prominent television personality, shared his health transformation journey with BT, revealing that he hit a low point in 2017. He recounted, ‘I was eating poorly and rarely going to the gym. One morning, when I saw myself in the mirror, I was shocked by my belly, love handles, sagging chest, and double chin. I decided to cut out alcohol, sugar, and fried foods. I started doing cardio in the morning and weight training in the evening, keeping the routine simple to stay consistent.
The first four months were challenging as I saw minimal changes, but eventually, my body underwent a dramatic transformation. My fat melted away, and my muscles began to show. I realized that fitness is a journey, not a destination.
