Uncover the latest insights into Kourtney Kardashian’s weight loss journey. Learn about her workouts and diet tips, and see how she effortlessly shed post-pregnancy pounds.
Kourtney Kardashian’s weight loss journey has been a topic of fascination, from her glamorous wedding to the joys of motherhood. While she had maintained a moderate weight for much of her life, the arrival of her baby naturally led to weight gain over time.
However, her recent presence on TikTok and Instagram has sparked widespread interest and admiration. Fans couldn’t help but notice her notably slimmer figure, shedding all the post-baby pounds in just a few months.
Kourtney’s path to reclaiming her pre-pregnancy physique has been both inspiring and well-documented on her show, Keeping Up with the Kardashians. Through disciplined workouts, mindful eating, and guidance from fitness professionals, she navigated her weight loss journey with determination.
For an in-depth look at how Kourtney Kardashian achieved her impressive transformation after pregnancy, read on to uncover more details and insights.
Who is Kourtney Kardashian?
Kourtney Kardashian is a well-known television personality, entrepreneur, and social media influencer. She gained fame as a star of the reality TV show Keeping Up With The Kardashians, which chronicles the lives of the Kardashian-Jenner family. Born on April 18, 1979, Kourtney is the eldest daughter of Kris Jenner and the late Robert Kardashian.
In addition to her reality TV career, Kourtney is a successful businesswoman. She co-founded the clothing boutique DASH with her sisters and launched her own lifestyle brand, Poosh, focusing on health, wellness, and beauty.
As a mother, Kourtney has four children: Mason, Penelope, and Reign, with ex-partner Scott Disick, and recently welcomed Rocky Barker with her long-term partner Travis Barker.
Known for her dedication to fitness and healthy living, Kourtney shares insights into her lifestyle on social media, inspiring millions with her balanced approach to wellness and family life.
How Did Kourtney Kardashian Gain Weight?
Kourtney Kardashian gained weight naturally during her pregnancy with her third baby, born in December 2023. Since then, she has been focused on regaining her pre-pregnancy body, and her efforts have clearly been successful.
Recent Instagram photos showcase her toned and fit physique, highlighting her commitment to fitness and healthy eating. Kourtney also appears to be radiating with wellness and contentment, likely due to her overall dedication to self-care and the joys of motherhood.
Renowned fitness expert Sarah Bauer has played a significant role in supporting Kourtney’s fitness journey, contributing to her impressive results and inspiring many with their collaboration.
Contrary to speculation, Kourtney’s transformation is not attributed to hardcore drugs or weight loss medications. Instead, her notable weight loss and toned appearance stem from consistent dedication, a balanced diet, and a structured workout regimen.
After giving birth to her third baby in December 2023, Kourtney Kardashian has been dedicated to reclaiming her pre-pregnancy body — and it’s clearly paying off.
The 45-year-old socialite recently delighted fans with a new Instagram photo, confidently flaunting her toned belly and hips in a bra and pajama pants. The comments section overflowed with love and admiration for her stunning transformation. Kourtney has also been open about her intermittent fasting routine on social media, which involves abstaining from food for 14 to 16 hours after dinner.
Her trainer, Don Brooks, revealed that Kourtney commits to working out 3-5 times a week, with each session lasting between 45 minutes to an hour. Brooks’ Don-a-Matrix training method incorporates dynamic moves like planks and trunk twists, designed to enhance body tone and strength.
Beyond her fitness journey, Kourtney, known for her entrepreneurial endeavors like founding Talentless, has candidly shared her battles with sugar cravings and strategies to overcome them. Her story serves as a testament to achieving a healthy and fit body through diligence and perseverance, without resorting to drastic measures or unhealthy shortcuts.
Kourtney Kardashian’s Weight Loss Diet
Kourtney Kardashian’s weight loss journey has been marked by a combination of intense workouts and a carefully planned diet, particularly her keto diet regimen. Here are some insights into her diet and nutrition practices:
Kourtney incorporates almond milk as a dairy alternative and prioritizes nutritious meals even when dining out, choosing places like Catch Steak that offer healthy options.
She follows a high-fat keto diet plan, which she uses periodically under medical advice to detoxify metals and toxins from her body. She monitors her ketosis status daily using a Ketone Monitoring System to adjust her diet accordingly.
For breakfast, Kourtney typically starts her day with avocado keto smoothies, rich in healthy fats that support ketosis and provide sustained energy.
Her lunch often includes dairy-free salads packed with fresh ingredients like cucumbers, almonds, and spinach, ensuring nutrient density while staying in ketosis.
Dinner consists of gluten-free and dairy-free options like organic ground beef burgers or organic chicken fajitas, aligning with her keto goals for a clean diet.
While Kourtney advocates for the keto diet, she acknowledges its suitability may vary among individuals and advises consulting a doctor before starting. She promotes intuitive eating and sustainable choices that support long-term well-being, emphasizing high-calorie intake to support breastfeeding and overall health.
Kourtney Kardashian’s approach reflects a balanced and mindful strategy toward nutrition, contributing to her successful weight loss and wellness journey.
Kourtney Kardashian Workout Routine
Kourtney Kardashian maintains her fitness through a variety of workout routines that cater to her busy lifestyle. Here’s a breakdown of some of her favorite exercises:
- 12-3-30 Workout (Hot Girl Walk): This treadmill workout involves walking at a 12% incline, at a speed of 3 mph, for 30 minutes. It’s effective for calorie burning, improving cardiovascular health, and toning the lower body.
- Full-body Dumbbell Workout: Designed by her trainer Donamatrix, this routine targets all major muscle groups using dumbbells. It’s instrumental in helping Kourtney lose weight, increase energy, and tone her entire physique.
- HIIT with Amanda Lee: Kourtney incorporates high-intensity interval training (HIIT) sessions with trainer Amanda Lee. HIIT workouts are known for their fat-burning efficiency and overall fitness benefits.
- Additional Activities: Kourtney includes swimming, yoga, and pilates in her fitness regimen. These activities help her maintain flexibility, core strength, and overall wellness.
- Recovery Practices: Kourtney uses ice packs for muscle recovery, which helps soothe muscles and reduce inflammation post-workout.
Her approach to fitness emphasizes consistency, variety, and holistic well-being, reflecting her commitment to maintaining a healthy lifestyle amidst her busy schedule.
