Discover the workout Emily Blunt swears by as she prepared for “The Fall Guy,” along with insights from her trainer on her unique fitness routine.
Being in an action-packed movie like “The Fall Guy” requires an impressive level of fitness, and Emily Blunt has certainly risen to the challenge. With her dynamic and rigorous workout regimen, she not only prepares her body for demanding roles but also maintains her fitness and composure off-screen.
Emily Blunt’s workout routine is a comprehensive mix of bodyweight HIIT (high-intensity interval training), Pilates, and dance-inspired movements, designed by her trainer Monique Eastwood. This regimen involves cardio bursts that focus on jumping while ensuring proper muscle engagement to prevent injury. Emily Blunt’s dedication to her fitness routine is a testament to her commitment to health and well-being.
Curious to know more? Scroll down to dive into the fun and fascinating details of how Emily Blunt keeps herself fit and fabulous, all while maintaining her signature calm and collected demeanor.
Who Is Emily Blunt?
Emily Blunt is a British actress known for her versatile performances across various genres. Born on February 23, 1983, in London, she gained international recognition with her role as Emily in “The Devil Wears Prada” (2006), where she worked alongside Anne Hathaway, Meryl Streep, and Stanley Tucci.
Blunt has since starred in numerous acclaimed films, including “The Young Victoria” (2009), “Edge of Tomorrow” (2014), “Mary Poppins Returns” (2018), and “A Quiet Place” (2018), where she also showcased her talents alongside her husband, John Krasinski.
In recent years, Blunt has continued to captivate audiences with her performances. In 2023, she starred in Christopher Nolan’s “Oppenheimer,” portraying Kitty Oppenheimer, the wife of physicist J. Robert Oppenheimer, in this biographical drama about the development of the atomic bomb. In 2024, Blunt starred alongside Ryan Gosling in “The Fall Guy,” a fun and action-packed film based on the 1980s television series.
The movie blends comedy, action, and adventure, showcasing Blunt’s ability to seamlessly shift between genres. Her chemistry with Gosling adds a dynamic layer to the film, making it a highly anticipated release. Blunt’s performance in “The Fall Guy” highlights her continued relevance and appeal in Hollywood, solidifying her status as a beloved and talented actress in contemporary cinema.
What Is Emily Blunt’s Workout Routine?
Emily Blunt is committed to her fitness, often dedicating two hours to cardiovascular and core strength exercises. Her routine begins with 10 minutes of cardio to get her heart rate up.
For her role in “Edge of Tomorrow,” Blunt trained six days a week for three months. This intense regimen included weight lifting, sprints, and Krav Maga, a self-defense system used by the Israeli army. The rigorous training helped her gain the strength and agility required for the action-packed film.
Blunt also integrates Pilates and dance-inspired workouts into her routine. She humorously mentioned squeezing in a half-hour of Pilates while others on their promotional tour were napping. Her trainer, Monique Eastwood, utilizes her dance background to create unique movements that engage all the muscles in the pelvis and legs, enhancing the brain-body connection.
Blunt has her own Reformer Pilates machine at home, making it easier to stay consistent with her workouts. Monique explains that when Blunt is home, it’s simpler to plan their sessions. Blunt’s dedication to fitness demonstrates how hard work and creativity can yield impressive results.
Emily Blunt’s workout regimen is a finely tuned combination of lean muscle development, focusing on pelvic and thigh muscles to meet her fitness goals. She uses resistance bands for muscular endurance and incorporates ballet-inspired and dance-based movements to engage deep core muscles and achieve enhanced strength.
What Specific Exercises Are Included in Emily Blunt’s Workout Routine?
Emily Blunt’s fitness routine encompasses a variety of exercises designed to boost her strength, agility, and overall fitness. Here’s a detailed look at her workout:
- Cardio: Blunt starts her workout with 10 minutes of cardio to elevate her heart rate.
- Weight Lifting: To build strength and muscle tone, Emily includes weight-lifting in her routine. She focuses on compound exercises such as squats and deadlifts, which enhance overall body strength.
- Sprints: Sprint intervals are part of her regimen, providing cardiovascular benefits and explosive power while boosting metabolism and endurance.
- Krav Maga: Blunt practices Krav Maga, a self-defense system combining techniques from boxing, wrestling, and street fighting. This martial art offers a full-body workout and functional fitness.
- HIIT (High-intensity Interval Training): HIIT workouts are a staple for their efficiency and calorie-burning benefits. Emily engages in cardio bursts, like jumping, alternating with short recovery periods to maximize fat loss and cardiovascular health. Her trainer, Monique Eastwood, ensures that the exercises are safe and avoids moves that could strain the back and knees.
- Core and Pelvic Floor Exercises: Blunt emphasizes strengthening her core and pelvic floor muscles for stability and posture. This includes planks, pelvic tilts, and leg raises to support overall body strength.
- Pilates and Dance: Emily enjoys Pilates for its controlled movements and focus on core strength. She also integrates dance-inspired exercises, which not only provide a cardio workout but also enhance coordination and flexibility.
- Stretches: Regular stretching sessions are included to improve flexibility, prevent injury, and help relax muscles post-workout, maintaining range of motion.
Blunt’s routine is crafted to build a strong core and pelvic floor through linked movements, similar to dance, rather than traditional sit-ups. This approach tones and controls her body while enhancing overall strength and stability.
What You Should Know About Emily Blunt’s Diet
Emily Blunt challenges the stereotype that actresses are always dieting, emphasizing that her food choices are personal and not dictated by restrictive diets. When preparing for roles that require peak physical condition, she makes mindful eating choices but does not follow extreme diets.
Here’s a look at her typical meals:
- Breakfast: Emily enjoys porridge with blackberries or gluten-free brown toast with peanut butter and green tea.
- Lunch: Her lunch often includes a tuna salad with a low-fat dressing and miso soup with a gluten-free brown roll.
- Dinner: For dinner, Blunt might have courgette lasagne with a side salad or protein-rich salmon with steamed broccoli and asparagus.
These details reflect Emily Blunt’s balanced approach to nutrition and health, focusing on wholesome and nutritious foods to support her fitness goals.
