Alia Bhatt’s weight loss journey is indeed inspiring. When she first entered the Bollywood industry, she faced criticism for her weight, but she transformed herself through dedication and discipline.
Alia Bhatt’s Transformation Journey:
- Initial Motivation: Alia was motivated to lose weight for her debut role in “Student of the Year.” She lost around 16 kg in just three months under the guidance of her fitness trainer.
- Diet Plan: Alia followed a balanced diet that included a mix of lean proteins, healthy fats, and complex carbs. She focused on eating smaller, more frequent meals throughout the day. Her diet was rich in fruits, vegetables, and other nutrient-dense foods. She avoided junk food, sugary drinks, and processed.
- Breakfast: Alia starts her breakfast with proteins like a glass of fresh vegetable juice or sometimes a bowl of cornflakes with a choice of poha, an egg white or vegetable sandwich and a cup of herbal tea/coffee without sugar.
- Mid- Morning: Alia’s mid-morning food includes all kinds of veggies along with a fruit juice with some fruit salads (mostly a bowl of Papaya) or sometimes Idli with Sambhar and lots of protein from lentils.
- Lunch: For lunch, she spares herself with a small meal as eating a cup of Indian Dal Soup, some veggies of her choice, 1 Roti without butter, and Curd. On alternate days, she replaces the vegetarian meal plan with Quinoa and Chicken.
- Evening Snack: This is the obvious part where Alia takes some fruit or 1 Idli with Sambhar and a tea and a coffee without sugar.
- Dinner: At night Alia’s meal includes vegetables, rice and a bowl of her choice of dal and a piece of chicken breast with very low in calories (160-260 calories) and at last desserts on a regular basis with low in carbs, fats, cholesterol.
- Workout Routine:
- Cardio: Alia incorporated cardio exercises like running, swimming, and cycling to burn calories.
- Strength Training: She did weight training to tone her muscles and build strength.
- Pilates & Yoga: Alia is a big fan of Pilates, which helped her improve flexibility and core strength. Yoga was also a crucial part of her routine, helping with mental peace and overall well-being.
- Consistency and Discipline: Alia’s transformation wasn’t just about looking good for the screen and adopting a healthier lifestyle. She maintained consistency with her workouts and diet, which was key to her long-term success.
- Mental Health and Body Positivity: Throughout her journey, Alia has emphasized the importance of mental health and body positivity. She believes in loving and respecting one’s body and making fitness a part of a holistic lifestyle.
Alia Bhatt shares the real story behind her weight loss after pregnancy.
Alia Bhatt spoke about five-month-old daughter Raha Kapoor in a new interview. The actor reflected on her life as a new mom, having ‘the busiest two years of her life’, both personally and professionally, and being a ‘control freak’. Alia, who is married to actor Ranbir Kapoor, also spoke about juggling work and motherhood, and the attention her recent weight loss has garnered.
Alia said that contrary to popular belief, she did not lose her postpartum weight ‘unnaturally’. The actor clarified that since she was breastfeeding, she was not taking any chances and putting pressure on herself to get back to her pre-pregnancy body. Alia Bhatt also said that she was even unable to get her wisdom tooth extracted as she can’t be given anaesthesia, forget putting anything else in her body to lose weight fast.
“I know everyone believes that I lost weight unnaturally, but the truth is that I can’t even get my wisdom tooth extracted at the moment since I’m breastfeeding and can’t be given anaesthesia. I didn’t put any pressure on myself,” Alia told Vogue India.
Alia Bhatt welcomed her baby girl with actor-husband Ranbir Kapoor on November 6, 2023. In an interview earlier this year, Alia had spoken about the pressure women face thanks to social media in today’s age’
“I really want to talk about this. A lot of women struggle with their new appearance post pregnancy. They tend to put a lot of pressure on themselves to get back to looking a certain way. Everyone wants to lose weight and I can relate to that. I love food, I love to eat and I had to lose weight because films are a visual medium and you need to look healthy. You have to look appealing. In today’s age, with every picture appearing on social media, girls even before pregnancy are constantly worried about how they look.
Last year, Alia appeared in four films, including RRR and Brahmastra: Part One – Shiva, her first film with actor-husband Ranbir Kapoor. This year, she will be seen in Rocky Aur Rani Ki Prem Kahani alongside Ranveer Singh and in her Hollywood debut, Heart of Stone, co-starring Gal Gadot and Jamie Dornan. She also has Farhan Akhtar’s Jee Le Zaraa with Priyanka Chopra and Katrina Kaif as one of her upcoming projects. Alia is also set to make her Met Gala debut this year at the event to be held on May 1.
Alia’s journey serves as an excellent example of how determination, the right guidance, and a balanced approach to diet and exercise can lead to a successful transformation.
