Here are the key details about Gigi Hadid’s diet that you should know: her balanced meals, preferred foods, and approach to maintaining her physique.
We’ve all been captivated by Gigi Hadid, not just for her stunning looks and effortless runway presence but also for her commitment to a healthy lifestyle. Fans have long been curious about the secrets behind her fit physique, especially after that unforgettable moment when she indulged in a burger on live TV, proving that even supermodels give in to their cravings. Despite enjoying her favorite foods, Hadid maintains a flawless figure and consistently shines on the runway, thanks to her balanced approach to nutrition.
So, what’s the secret to her enviable figure? Hadid’s approach to nutrition is refreshingly relatable, emphasizing whole foods, moderation, and an active lifestyle. In this article, we delve into the details of Gigi Hadid’s diet, revealing the foods she loves and the strategies she employs to stay in peak condition.
Keep reading to find out how Gigi keeps her body runway-ready without giving up the pleasures of good food.
Who Is Gigi Hadid?
Gigi Hadid is a globally recognized model and television personality, celebrated for her striking beauty, captivating presence, and successful modeling career. Born Jelena Noura Hadid on April 23, 1995, in Los Angeles, California, Gigi hails from a family deeply embedded in the entertainment industry. Her mother, Yolanda Hadid, is a former model and reality TV star, and her siblings, Bella and Anwar Hadid, are also prominent figures in the modeling world.
Gigi’s modeling journey began at just two years old with Baby Guess campaigns. However, her true breakthrough came in 2013 when she signed with IMG Models, quickly becoming a favorite on the runways of top fashion houses such as Chanel, Versace, and Victoria’s Secret. Gigi is known for her versatile beauty, seamlessly transitioning from high fashion to commercial campaigns, making her a favorite among designers and photographers alike.
Beyond modeling, Gigi has explored television, co-hosting award shows and appearing in music videos. Her television credits include The Real Housewives of Beverly Hills (seasons 3–6), Virgin Eyes (2015), Those Wrecked by Success (2015), and a special episode of MasterChef called Celebrity Showdown. She’s also an influential figure on social media, using her platform to advocate for causes like mental health and social justice.
Gigi Hadid’s Diet Plan
Gigi Hadid’s diet plan is all about balance, with her mantra being, “Eat clean to stay healthy, and burgers to stay sane!” Her lean and toned physique is maintained through a protein-rich diet combined with a flexible approach to food, allowing her to enjoy both nutritious meals and occasional indulgences.
- Breakfast: Gigi starts her day with two eggs and a must-have cup of coffee, either black or with a splash of unsweetened almond milk. On lighter days, she opts for a nutrient-packed smoothie. For variety, she sometimes enjoys Kodiak pancakes with banana, accompanied by French press coffee with almond milk. Another breakfast option includes breakfast beans with wholegrain toast for a boost of protein, fiber, and complex carbs.
- Lunch: Gigi’s go-to lunch is a fresh arugula salad with smoked salmon, cherry tomatoes, parmesan cheese, virgin olive oil, and peach balsamic vinegar. When she craves variety, she opts for a falafel pita sandwich, rich in fiber. If seafood is on the menu, she chooses broiled options with a green salad dressed in ginger dressing. For sushi, she prefers healthier cucumber-wrapped rolls over traditional rice ones.
- Dinner: Dinner for Gigi often involves creative veggie dishes like spiralized carrots and zucchini noodles, known as coodles and zoodles. A favorite meal is a Vegan Mediterranean salad, packed with lettuce, tomatoes, cucumber, roasted eggplant, hummus, pine nuts, and a side of pita, offering a satisfying and healthy way to end the day.
- Snack: For snacks, Gigi enjoys a bowl of almonds or a light salad with lettuce when she wants something healthy and light.
Gigi Hadid’s Workout Routine Plan
Gigi is a member of Gotham G-Box, a group boxing workout class conducted in an actual boxing ring. Her trainer, Rob Piela, incorporates a variety of exercises to keep her routine engaging. Gigi targets her abs four days a week, alternating between high-intensity cardio sessions and focused crunches to tone her core muscles and maintain overall health.
Her workouts include strength training to build lean muscle, flexibility exercises like yoga and stretching to enhance agility, and interval training to boost metabolism and stamina. Gigi’s dedication to her fitness routine ensures she meets the high standards demanded by her modeling career, which includes being featured on the cover of Vogue more than 35 times.
Gigi Hadid’s Weight and Wellness Journey
Gigi Hadid’s weight and wellness journey reflects her dedication to a balanced and sustainable lifestyle. Known for her athletic, lean physique, she emphasizes clean eating with a diet rich in proteins, vegetables, and healthy fats while allowing herself the occasional indulgence, like burgers.
Her wellness routine includes regular strength and flexibility workouts that help her maintain her runway-ready figure. Despite the pressures of the fashion industry, Gigi prioritizes mental health and self-care, advocating for a balanced approach that nurtures both body and mind. Her journey is a testament to consistency, moderation, and self-love in achieving overall well-being.
Exploring Gigi Hadid’s diet reveals that her approach to food centers around balance and moderation. Her diet is rich in protein and whole foods, with occasional indulgences like her favorite burgers. Gigi’s commitment to both physical and mental wellness keeps her feeling and looking her best, making her a healthy role model for fans. After all, staying healthy and happy is the ultimate goal.
