If you’re seeking fitness inspiration, take a look at Kiara Advani’s diet and workout routine. It can help you stay fit and healthy.
Kiara Advani, who made her debut with the 2014 film Fugly, has been in the industry for a decade. Besides her acting, Kiara also garners attention for her fitness. She regularly works out, and fans often get glimpses of her routine on social media. In an interview with Pinkvilla, Kiara mentioned that she considers herself a “blessed soul,” though she occasionally notices fat on her face.
When Kiara Advani has a cheat day, she makes sure to run the next day. If you’re a fitness enthusiast seeking inspiration, explore Kiara Advani’s diet and workout routine. It can help you stay fit and healthy.
Here’s everything you need to know about Kiara Advani’s fitness secrets:
Diet
Kiara Advani prefers a balanced and simple diet over fad diets like keto or intermittent fasting. She emphasizes eating homemade food that is boiled and not too spicy. On Kareena Kapoor Khan’s show What Women Want, Kiara shared that she enjoys traditional, simple meals, focusing on portion control rather than restrictive diets.
Favorite Foods:
- Bhindi (okra), salmon, and pumpkin
- Lean proteins, complex carbohydrates, fruits, vegetables, and healthy fats
- Low-sodium foods to avoid water retention
- Sugar-free dark chocolate as her favorite dessert
Daily Diet:
- Pre-breakfast: Warm water with lemon to detoxify and cleanse her system.
- Breakfast: Oats with fruits like apples, oranges, strawberries, and blueberries.
- Pre-workout: Apple slices with a tablespoon of peanut butter.
- Lunch & Dinner: Two vegetables with roti; prefers salmon for dinner.
Workout Routine
Kiara is committed to working out daily and sometimes goes to the gym twice a day. She also enjoys dancing, boxing, and kickboxing as part of her fitness routine.
Exercise Regimen:
- Cardio: 30-minute sessions of running, cycling, or swimming.
- HIIT: Incorporates high-intensity interval training.
- Bodyweight Exercises: Box jumps, squats, and pushups for strength and endurance.
- Core Exercises: Planks, crunches, and Russian twists.
- Pilates: To improve flexibility and tone muscles.
- Yoga & Meditation: Includes poses like downward dog, warrior, and tree pose for stretching and overall body conditioning. Meditation sessions help with mental well-being.
Fitness Tips from Kiara Advani
- Dedicate One Hour Daily: No matter how busy you are, make time for at least an hour of exercise.
- Deep Breathing: Helps manage anxiety and mental health issues.
- Meditation: Keeps the mind calm and composed.
- Portion Control: Focus on controlling portions rather than skipping meals.
Kiara Advani believes in a holistic approach to fitness, including proper sleep and balanced nutrition. She aspires to perform in action films, showcasing her toned physique.
Upcoming Projects: Kiara will be seen in the Telugu film Game Changer and the Hindi movies Don 3 and War 2.
If you want to achieve a toned body like Kiara, follow her diet and workout routine.
