5 Foods that detoxify kidney

5 Foods that detoxify kidney

Cranberries

Cranberries are well known for their role in promoting urinary tract health. They contain compounds that prevent bacteria from sticking to the walls of urinary tract.

Apples

Apples are rich in fibers and anti-inflammatory properties. They help in reducing cholesterol and and preventing kidney stones.

Garlic

Garlic is a powerful anti-oxidant that helps in detoxifying the kidneys. It has diuretic properties which means it promotes the excretion of sodium and water from the body.

Lemon Juice

Lemon juice is a excellent source of vitamin C and citric acid, which helps in detoxifying the kidneys

Watermelon

Watermelon is a natural diuretic and is rich in water content, making it excellent for kidney detoxification. It helps to increase urine output, flushing out toxins and maintaining proper kidney function.