5 Protein-rich food to boost hair growth
5 Protein-rich food to boost hair growth
EGGS
- they are rich in biotin and protein. Essential for strong healthy hair.
GREEK YOGURT
- rich in protein and vit.B5. it helps in hair growth and and scalp health.
CHICKEN
- high in lean protein, it supports hair structure and repair.
LENTILS
- contains protein, iron and zinc. Excellent for promoting hair growth.
NUTS AND SEEDS
- Almonds, walnuts and chia seeds provide protein and essential fatty acids, for shiny and strong hairs.