6 Fruits to improve your digestion naturally
6 Fruits to improve your digestion naturally
APPLES
APPLES
It has pectin and fiber in it, which helps in digestion.
PAPAYA
It has a digestive enzyme called papain, which helps your body in digestion.
CHIA SEEDS
CHIA SEEDS
It is rich in fiber which aids in digestion.
BEETROOT
BEETROOT
It helps in digestion with the help of a digestive enzyme called papain.
GINGER
GINGER
It helps to move your food from stomach to small intestine faster, which reduces the risk of heartburn and faster digestion.
PEPPERMINT
PEPPERMINT
It has methanol and carvone, which helps the body to reduce digestive problems.