6 Fruits to improve your digestion naturally

6 Fruits to improve your digestion naturally

APPLES

APPLES

It has pectin and fiber in it, which helps in digestion.

PAPAYA

It has a digestive enzyme called papain, which helps your body in digestion.

CHIA SEEDS

CHIA SEEDS

It is rich in fiber which aids in digestion.

BEETROOT

BEETROOT

It helps in digestion with the help of a digestive enzyme called papain.

GINGER

GINGER

It helps to move your food from stomach to small intestine faster, which reduces the risk of heartburn and faster digestion.

PEPPERMINT

PEPPERMINT

It has methanol and carvone, which helps the body to reduce digestive problems.