Starting the day with meditation can set a peaceful tone for the rest of the day. Meditation helps calm the mind, reduce anxiety and improves focus.
Expressing gratitude has been shown to boost mental well being and reduce stress. Try writing down three things you are thankful for each day.
Constant exposure to digital devices can contribute to stress and anxiety. Taking regular breaks from the screen can help you recharge and reduce the mental clutter that leads to stress.
Nutrition plays a role in magnifying stress. Skipping meals or eating poorly can lead to fluctuation in blood sugar levels, which can trigger stress responses.